Managing peripheral neuropathy involves a combination of lifestyle changes, medical treatments, and self-care practices. It’s essential to work closely with your healthcare provider to develop a personalized plan. Here are five steps to help manage peripheral neuropathy:
Pain Management
Peripheral neuropathy can cause chronic pain and discomfort. Besides medication, you can explore various self-care techniques to alleviate symptoms:
Spinal Cord Stimulator Treatment: This is the most exciting new treatment available for managing peripheral neuropathy pain. Our pain management doctor can help explain how spinal cord stimulator treatments can help you.
Warm Water Soaks: Soaking your feet or hands in warm water may provide temporary pain relief.
Transcutaneous Electrical Nerve Stimulation (TENS): TENS therapy involves using a small, battery-operated device to deliver low electrical currents to the affected area, which can help reduce pain.
Physical Therapy: A physical therapist can recommend exercises and techniques to improve strength, balance, and reduce pain.
Consult with a Healthcare Professional
If you suspect you have peripheral neuropathy or have been diagnosed with it, the first step is to consult with a healthcare professional, such as a neurologist or a primary care physician. They can perform a thorough evaluation, identify the underlying cause, and develop an appropriate treatment plan.
See If You Are a Candidate for Pain Management?
Address Underlying Conditions
Peripheral neuropathy can be caused by various underlying conditions, such as diabetes, vitamin deficiencies, infections, or autoimmune diseases. Treating these underlying conditions is crucial to prevent further nerve damage and manage neuropathy effectively. Ensure you follow your doctor’s advice and treatment recommendations.
Medication Management
Depending on the cause and severity of peripheral neuropathy, your doctor may prescribe medications to help manage the symptoms and reduce pain. Common medications used for peripheral neuropathy include pain relievers, anti-seizure medications, and antidepressants. It’s essential to take medications as prescribed and report any side effects to your healthcare provider.
Lifestyle Changes
Certain lifestyle modifications can help improve the symptoms and slow the progression of peripheral neuropathy:
Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Adequate nutrition can help maintain nerve health and overall well-being.
Exercise: Engage in regular physical activity, as it can improve blood circulation and reduce pain associated with neuropathy. Low-impact exercises such as walking, swimming, or yoga are beneficial.
Foot Care: If you have neuropathy in your feet, it’s crucial to take extra care of them. Inspect your feet regularly for any injuries, cuts, or sores, and keep them clean and moisturized.
Avoid Toxins: Minimize alcohol consumption and avoid exposure to toxins, such as pesticides and industrial chemicals, as they can exacerbate neuropathy symptoms.
Remember, peripheral neuropathy management is an ongoing process, and individual responses to treatment can vary. Regular follow-ups with your healthcare provider are essential to monitor progress and make adjustments to the treatment plan if needed.
Accepting New Patients
Our network of pain management doctors are now accepting new patients. Please contact us and we will help you get your appointment scheduled. Pain Management Network is a team of professionals dedicated to helping you find the very best pain management doctors to help maintain pain relief.